Can't fall asleep, anxious, restless, lonely? Well, you've come to the right place. Welcome to Nox, the bedtime podcast designed to help you relax and fall asleep. I'm your host Joey and I'm here to draw you away from life's stresses and into a world of fantasy, Sci-Fi and humor. Each episode starts with a three-minute guided meditation session to help you relax followed by an hour of great short stories set to relaxing, sleep-inducing background music.
Nox is a safe and positive environment. Snap yourself out of self-defeating, negative thoughts, it’s time to help your mind relax and drift away.
Each episode starts with a 2- minute guided meditation which helps you to center and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment.
Each Episode Includes
- 2- minute guided meditation
- An hour of great short stories set to soft relaxing, sleep-inducing background music.
- Nox Sleep tips - Sleep advice backed by the latest scientific studies to get a better night’s sleep.
- Humor, Sci-Fi, Fantasy, and Positivity. Nox creates a worry free relaxing positive environment to help its listeners fall asleep.