Can't fall asleep, anxious, restless, lonely? Well, you've come to the right place. Welcome to Nox, the bedtime podcast designed to help you relax and fall asleep. I'm your host Joey and I'm here to draw you away from life's stresses and into a world of fantasy and humor. Each episode starts with a three-minute guided meditation session to help you relax followed by some of the greatest short stories ever written set to relaxing background music.
Nox is a safe and positive environment. Snap yourself out of self-defeating, negative thoughts, it’s time to help your brain learn what you want it to focus on—the positive.
Each episode starts with a 3- minute guided meditation which helps you to center and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment.
Each Episode Includes
- 3- minute guided meditation
- An hour of some of the greatest stories ever written by some of your favorite authors set to soft relaxing background music.
- Sleep Pro tips - Sleep advice backed by the latest scientific studies to get a better night’s sleep.
- Humor, Fantasy, and Positivity. Nox creates a worry free relaxing positive environment to help its listeners fall asleep.